Comparing Nutrients in 500 calories Red Kidney BeansVS Sprouted Peas
Weight per 500 calories
Red Kidney Beans
148g
Sprouted Peas
403g
Red Kidney Beans have 2.7 times more energy per 100g than Sprouted Peas. It has high energy density when compared to other foods. Raw Sprouted Peas having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sprouted Peas?
Red Kidney Beans VS Sprouted Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sprouted Peas?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sprouted Peas:
500 kcal of Raw Sprouted Peas contain 2 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sprouted Peas:
500 calories of Red Kidney Beans have 1.3 times more Potassium than Sprouted Peas.
Both Red Kidney Beans and Sprouted Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Both Raw Red Kidney Beans as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.2 times more Omega 3 than Sprouted Peas.
Both Red Kidney Beans and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 500 calories.