Nutrient Comparison: Red Kidney Beans VS Pie, cherry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pie, cherry, commercially prepared:
- 14 ounces of Red Kidney Beans have 26.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2.4 times more Vitamin B5, 9.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 5 times more Vitamin C than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain more Vitamin A, 3.6 times more Vitamin E and 1.4 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pie, cherry, commercially prepared:
- 14 ounces of Red Kidney Beans have 6.9 times more Calcium, 17.5 times more Copper, 13.9 times more Iron, 17.3 times more Magnesium, 7.9 times more Manganese, 14 times more Phosphorus, 16.8 times more Potassium, 2.7 times more Selenium and 15.5 times more Zinc than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 20.5 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 2.6 times more Omega 3, 1.5 times more Carbohydrate, 19 times more Fiber and 11.3 times more Protein than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 10.4 times more Fat, 16.6 times more Saturated Fat, 8.4 times more Omega 6 and 6.8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6