Comparing Nutrients in 500 calories Red Kidney BeansVS Pie, cherry, commercially prepared
Weight per 500 calories
Red Kidney Beans
148g
Pie, cherry, commercially prepared
192g
Red Kidney Beans have 1.3 times more energy per 100g than Pie, cherry, commercially prepared. It has high energy density when compared to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pie, cherry, commercially prepared?
Red Kidney Beans VS Pie, Cherry, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pie, cherry, commercially prepared?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pie, cherry, commercially prepared:
500 calories of Red Kidney Beans have 20.4 times more Vitamin B1, 5.7 times more Vitamin B2, 8.1 times more Vitamin B3, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain more Vitamin A and 1.8 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin K
500 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Red Kidney Beans as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pie, cherry, commercially prepared:
500 calories of Red Kidney Beans have 5.3 times more Calcium, 13.5 times more Copper, 10.8 times more Iron, 13.3 times more Magnesium, 6.1 times more Manganese, 10.8 times more Phosphorus, 12.9 times more Potassium and 12 times more Zinc than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 26.6 times more Sodium than Raw Red Kidney Beans.
500 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Pie, cherry, commercially prepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2 times more Omega 3, 14.7 times more Fiber and 8.7 times more Protein than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 13.5 times more Fat, 21.6 times more Saturated Fat, 10.9 times more Omega 6 and 8.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pie, cherry, commercially prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein