Nutrient Comparison: Red Kidney Beans VS Pie crust, refrigerated, regular, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Red Kidney Beans have 9.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 19.9 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 15.5 times more Copper, 6.6 times more Iron, 17.3 times more Magnesium, 6.1 times more Manganese, 9 times more Phosphorus, 18.6 times more Potassium and 14 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 34.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie crust, refrigerated, regular, unbaked contain similar levels of Selenium per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.7 times more Omega 3, 8.4 times more Fiber and 7.6 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.3 times more Energy, 24 times more Fat, 62.3 times more Saturated Fat and 13.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6