Comparing Nutrients in 500 calories Red Kidney BeansVS Pie crust, refrigerated, regular, unbaked
Weight per 500 calories
Red Kidney Beans
148g
Pie crust, refrigerated, regular, unbaked
112g
Pie crust, refrigerated, regular, unbaked has 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pie crust, refrigerated, regular, unbaked?
Red Kidney Beans VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
500 calories of Red Kidney Beans have 12 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 26.2 times more Vitamin B6 and 20.8 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
500 calories of Red Kidney Beans have 11 times more Calcium, 20.5 times more Copper, 8.7 times more Iron, 22.8 times more Magnesium, 8.1 times more Manganese, 11.9 times more Phosphorus, 24.6 times more Potassium and 18.4 times more Zinc than Pie crust, refrigerated, regular, unbaked.
While 500 kcal of Pie crust, refrigerated, regular, unbaked contain 25.8 times more Sodium than Raw Red Kidney Beans.
500 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.6 times more Omega 3, 1.6 times more Carbohydrate, 11.2 times more Fiber and 10 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 500 kcal of Pie crust, refrigerated, regular, unbaked contain 18.2 times more Fat, 47.2 times more Saturated Fat and 10 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein