Nutrient Comparison: Red Kidney Beans VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 8.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.6 times more Vitamin B3, 2.6 times more Vitamin E and 1.4 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Red Kidney Beans have 4 times more Calcium, 7.2 times more Copper, 2.4 times more Iron, 8.1 times more Magnesium, 5 times more Phosphorus, 11.9 times more Potassium and 5.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.1 times more Selenium and 38.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.6 times more Omega 3, 4.6 times more Fiber and 3.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.5 times more Energy, 27 times more Fat, 60.2 times more Saturated Fat, 14.6 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6