Comparing Nutrients in 500 calories Red Kidney BeansVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 500 calories
Red Kidney Beans
148g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Red Kidney Beans VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
500 calories of Red Kidney Beans have 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 13.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
500 calories of Red Kidney Beans have 6 times more Calcium, 10.9 times more Copper, 3.6 times more Iron, 12.2 times more Magnesium, 7.5 times more Phosphorus, 18 times more Potassium and 8.2 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.4 times more Selenium and 25.8 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.9 times more Omega 3, 1.6 times more Carbohydrate, 6.9 times more Fiber and 5.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 17.9 times more Fat, 40 times more Saturated Fat and 9.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber