Nutrient Comparison: Red Kidney Beans VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pie fillings, canned, cherry:
- 14 ounces of Red Kidney Beans have 24.3 times more Vitamin B1, 13.4 times more Vitamin B2, 15.1 times more Vitamin B3, 12.4 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and 1.3 times more Vitamin C than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pie fillings, canned, cherry:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 8.7 times more Copper, 27.9 times more Iron, 19.7 times more Magnesium, 37 times more Manganese, 27.1 times more Phosphorus, 12.9 times more Potassium, 8 times more Selenium and 55.8 times more Zinc than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.9 times more Energy, 35.8 times more Omega 3, 2.2 times more Carbohydrate, 25.3 times more Fiber and 60.9 times more Protein than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in 14 ounces.