Nutrient Comparison: Red Kidney Beans VS Pie fillings, canned, cherry per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pie fillings, canned, cherry:
- 100 grams of Red Kidney Beans have 24.3 times more Vitamin B1, 13.4 times more Vitamin B2, 15.1 times more Vitamin B3, 12.4 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and 1.3 times more Vitamin C than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Pie fillings, canned, cherry:
- 100 grams of Red Kidney Beans have 7.5 times more Calcium, 8.7 times more Copper, 27.9 times more Iron, 19.7 times more Magnesium, 37 times more Manganese, 27.1 times more Phosphorus, 12.9 times more Potassium, 8 times more Selenium and 55.8 times more Zinc than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.9 times more Energy, 35.8 times more Omega 3, 2.2 times more Carbohydrate, 25.3 times more Fiber and 60.9 times more Protein than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in 100 grams.