Nutrient Comparison: Pie fillings, canned, cherry VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, canned, cherry versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Boiled Red Kidney Beans:
- 100 grams of Pie fillings, canned, cherry have 3 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pie fillings, canned, cherry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 2.5 times more Calcium, 3 times more Copper, 12.3 times more Iron, 6.4 times more Magnesium, 15.9 times more Manganese, 9.5 times more Phosphorus, 3.8 times more Potassium, 3 times more Selenium and 21.4 times more Zinc than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, canned, cherry have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 16.8 times more Omega 3, 12.3 times more Fiber and 23.4 times more Protein than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pie fillings, canned, cherry as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.