Pie Fillings, Canned, Cherry VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie fillings, canned, cherry vs Boiled Red Kidney Beans:
- 500 calories of Pie fillings, canned, cherry have 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 29.4 times more Vitamin B9 than Pie fillings, canned, cherry.
- 500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pie fillings, canned, cherry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, canned, cherry vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2.7 times more Copper, 11.1 times more Iron, 5.8 times more Magnesium, 14.4 times more Manganese, 8.6 times more Phosphorus, 3.5 times more Potassium and 19.4 times more Zinc than Pie fillings, canned, cherry.
- 500 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Pie fillings, canned, cherry as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie fillings, canned, cherry have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 15.2 times more Omega 3, 11.2 times more Fiber and 21.2 times more Protein than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pie fillings, canned, cherry as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.