Nutrient Comparison: Red Kidney Beans VS Pie, fried pies, lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pie, fried pies, lemon:
- 14 ounces of Red Kidney Beans have 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain more Vitamin B12 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pie, fried pies, lemon:
- 14 ounces of Red Kidney Beans have 3.8 times more Calcium, 14.9 times more Copper, 5.5 times more Iron, 13.8 times more Magnesium, 5 times more Manganese, 9.4 times more Phosphorus, 20.9 times more Potassium, 1.3 times more Selenium and 12.1 times more Zinc than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 31.2 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Carbohydrate, 5.8 times more Fiber and 7.5 times more Protein than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 15.2 times more Fat, 16 times more Saturated Fat, 1.6 times more Omega 3 and 21.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie, fried pies, lemon offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6