Comparing Nutrients in 1 kilogram Red Kidney Beans VS Pie, fried pies, lemon

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Pie, fried pies, lemon	4%	44%	52%

Macro Nutrients

	Red Kidney Beans	Pie, fried pies, lemon	Recommended Dietary Allowance
Energy	116% 3370kcal	109% 3160kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	166% 161g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	76.8% 24.6g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	355% 5.68g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	328% 426g	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	68.4% 26g	38g per day for Men 19-50 years
Protein	402% 225g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Pie, fried pies, lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Pie, fried pies, lemon	Recommended Dietary Allowance
Calcium	83% 830mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	52.2% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	153% 12mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	249% 3740mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	3.18% 118g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Pie, fried pies, lemon per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pie, fried pies, lemon:

• 1 kilogram of Red Kidney Beans has 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
• While 1 kg of Pie, fried pies, lemon contains more Vitamin B12 than Raw Red Kidney Beans.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 kilogram of Pie, fried pies, lemon have insufficient amounts of Vitamin C
• Both Raw Red Kidney Beans as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Pie, fried pies, lemon:

• 1 kilogram of Red Kidney Beans has 3.8 times more Calcium, 14.9 times more Copper, 5.5 times more Iron, 13.8 times more Magnesium, 5 times more Manganese, 9.4 times more Phosphorus, 20.9 times more Potassium, 1.3 times more Selenium and 12.1 times more Zinc than Pie, fried pies, lemon.
• While 1 kg of Pie, fried pies, lemon contains 31.2 times more Sodium than Raw Red Kidney Beans.
• 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 1.4 times more Carbohydrate, 5.8 times more Fiber and 7.5 times more Protein than Pie, fried pies, lemon.
• While 1 kg of Pie, fried pies, lemon contains 15.2 times more Fat, 16 times more Saturated Fat, 1.6 times more Omega 3 and 21.1 times more Omega 6 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Pie, fried pies, lemon offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6