Nutrient Comparison: Red Kidney Beans VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Red Kidney Beans has 12.2 times more Vitamin B1, 21.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Red Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Red Kidney Beans has 4.6 times more Calcium, 10.3 times more Copper, 17.6 times more Iron, 8.6 times more Magnesium, 2 times more Manganese, 7.7 times more Phosphorus, 13.9 times more Potassium and 9.3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 48 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.4 times more Carbohydrate, 16.9 times more Fiber and 5.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.4 times more Energy, 27.5 times more Fat, 28.3 times more Saturated Fat, 2.1 times more Omega 3 and 44.8 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6