Nutrient Comparison: Red Kidney Beans VS Boiled Young Pigeonpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Young Pigeonpeas with Salt:
- 14 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 6.2 times more Vitamin C, 1.5 times more Vitamin E and 3.5 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Young Pigeonpeas with Salt:
- 14 ounces of Red Kidney Beans have 2 times more Calcium, 6.7 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium and 3.4 times more Zinc than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 20 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3 times more Energy, 9.2 times more Omega 3, 3.1 times more Carbohydrate, 3.6 times more Fiber and 3.8 times more Protein than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 3.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Young Pigeonpeas with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6