Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Young Pigeonpeas with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Young Pigeonpeas with Salt
451g
Red Kidney Beans have 3 times more energy per 100g than Boiled Young Pigeonpeas with Salt. It has high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Young Pigeonpeas with Salt?
Red Kidney Beans VS Boiled Young Pigeonpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Young Pigeonpeas with Salt:
500 calories of Red Kidney Beans have 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 19 times more Vitamin C and 10.7 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Young Pigeonpeas with Salt:
500 calories of Red Kidney Beans have 2.2 times more Copper and 1.4 times more Iron than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.5 times more Calcium and 60.7 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Pigeonpeas with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3 times more Omega 3 and 1.2 times more Protein than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 11.5 times more Omega 6 and 3.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6