Nutrient Comparison: Red Kidney Beans VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pokeberry Shoots:
- 14 ounces of Red Kidney Beans have 7.6 times more Vitamin B1, 1.8 times more Vitamin B3, 15.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain more Vitamin A, 1.5 times more Vitamin B2 and 30.2 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pokeberry Shoots:
- 14 ounces of Red Kidney Beans have 1.6 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 7.7 times more Magnesium, 2.7 times more Manganese, 9.2 times more Phosphorus, 5.6 times more Potassium, 3.6 times more Selenium and 11.6 times more Zinc than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 7.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 14.7 times more Energy, 16.6 times more Carbohydrate, 8.9 times more Fiber and 8.7 times more Protein than Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy