Nutrient Comparison: Red Kidney Beans VS Pokeberry Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Pokeberry Shoots:
- 1 pound of Red Kidney Beans has 7.6 times more Vitamin B1, 1.8 times more Vitamin B3, 15.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Pokeberry Shoots.
- While 1 lb of Raw Pokeberry Shoots contains more Vitamin A, 1.5 times more Vitamin B2 and 30.2 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Pokeberry Shoots:
- 1 pound of Red Kidney Beans has 1.6 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 7.7 times more Magnesium, 2.7 times more Manganese, 9.2 times more Phosphorus, 5.6 times more Potassium, 3.6 times more Selenium and 11.6 times more Zinc than Pokeberry Shoots.
- While 1 lb of Raw Pokeberry Shoots contains 7.8 times more Water than Raw Red Kidney Beans.
- 1 pound of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 14.7 times more Energy, 16.6 times more Carbohydrate, 8.9 times more Fiber and 8.7 times more Protein than Pokeberry Shoots.
- 1 pound of Pokeberry Shoots provide inadequate amounts of Energy