Nutrient Comparison: Red Kidney Beans VS Boiled Pokeberry Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Pokeberry Shoots:
- 1 pound of Red Kidney Beans has 8.7 times more Vitamin B1, 1.9 times more Vitamin B3, 20 times more Vitamin B5, 3.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 1 lb of Boiled and Drained Pokeberry Shoots contains more Vitamin A, 18.2 times more Vitamin C, 4 times more Vitamin E and 19.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Pokeberry Shoots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Pokeberry Shoots:
- 1 pound of Red Kidney Beans has 1.6 times more Calcium, 5.5 times more Copper, 5.6 times more Iron, 9.9 times more Magnesium, 3.3 times more Manganese, 12.3 times more Phosphorus, 7.4 times more Potassium, 3.6 times more Selenium and 14.7 times more Zinc than Boiled Pokeberry Shoots.
- While 1 lb of Boiled and Drained Pokeberry Shoots contains 7.9 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 16.9 times more Energy, 39.8 times more Omega 3, 19.8 times more Carbohydrate, 1.3 times more Sugars, 10.1 times more Fiber and 9.8 times more Protein than Boiled Pokeberry Shoots.
- 1 pound of Boiled Pokeberry Shoots provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 6 in one pound.