Nutrient Comparison: Red Kidney Beans VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Potato Skin:
- 14 ounces of Red Kidney Beans have 19 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled Potato Skin.
- Both Red Kidney Beans and Boiled Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Red Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Potato Skin:
- 14 ounces of Red Kidney Beans have 1.8 times more Calcium, 4.6 times more Magnesium, 7.5 times more Phosphorus, 3.3 times more Potassium, 10.7 times more Selenium and 6.3 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.3 times more Copper and 6.6 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Potato Skin contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.3 times more Energy, 35.8 times more Omega 3, 3.6 times more Carbohydrate, 4.6 times more Fiber and 7.9 times more Protein than Boiled Potato Skin.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 14 ounces.