Nutrient Comparison: Boiled Potato Skin VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Potato Skin have 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5 times more Vitamin B1, 1.6 times more Vitamin B2 and 13 times more Vitamin B9 than Boiled Potato Skin no Salt.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Potato Skin have 1.6 times more Calcium, 3.6 times more Copper, 2.1 times more Iron and 2.8 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Magnesium, 2.6 times more Phosphorus, 4 times more Selenium and 2.4 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.6 times more Energy, 16.8 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Boiled Potato Skin no Salt.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Skin no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.