Nutrient Comparison: Boiled Potato Skin VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Potato Skin have 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5 times more Vitamin B1, 1.6 times more Vitamin B2 and 13 times more Vitamin B9 than Boiled Potato Skin no Salt.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Potato Skin have 1.6 times more Calcium, 3.6 times more Copper, 2.1 times more Iron and 2.8 times more Manganese than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Magnesium, 2.6 times more Phosphorus, 4 times more Selenium and 2.4 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.6 times more Energy, 16.8 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Boiled Potato Skin no Salt.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Skin no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.