Nutrient Comparison: Boiled Potato Skin VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Potato Skin have 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled Potato Skin no Salt.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Potato Skin have 1.6 times more Calcium, 6 times more Copper, 4.9 times more Iron, 4.6 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Phosphorus, 3.7 times more Selenium, 18.3 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Skin no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.