Nutrient Comparison: Red Kidney Beans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Red Kidney Beans have 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Red Kidney Beans have 5.5 times more Calcium, 13.4 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.7 times more Energy, 2.3 times more Carbohydrate, 3 times more Sugars, 5.8 times more Fiber and 10.1 times more Protein than Frozen Roasted Potatoes with Salt.