Nutrient Comparison: Red Kidney Beans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Red Kidney Beans have 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Red Kidney Beans have 5.5 times more Calcium, 13.4 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.7 times more Energy, 2.3 times more Carbohydrate, 3 times more Sugars, 5.8 times more Fiber and 10.1 times more Protein than Frozen Roasted Potatoes with Salt.