Nutrient Comparison: Red Kidney Beans VS Prunes, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Red Kidney Beans have 17.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Red Kidney Beans have 4.9 times more Calcium, 5.9 times more Copper, 16.3 times more Iron, 9.2 times more Magnesium, 11.3 times more Manganese, 15.6 times more Phosphorus, 6 times more Potassium and 14.7 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.2 times more Energy, 2.2 times more Carbohydrate, 4 times more Fiber and 25.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.