Comparing Nutrients in 500 calories Red Kidney BeansVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Red Kidney Beans
148g
Prunes, canned, heavy syrup pack, solids and liquids
476g
Red Kidney Beans have 3.2 times more energy per 100g than Prunes, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Prunes, canned, heavy syrup pack, solids and liquids
Red Kidney Beans VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Red Kidney Beans have 5.6 times more Vitamin B1, 2.4 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Red Kidney Beans have 1.5 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.2 times more Fiber and 8.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.