Red Kidney Beans VS Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Prunes?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Prunes:
- 500 calories of Red Kidney Beans have 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 198.2 times more Vitamin B9 than Prunes.
- While 500 kcal of Raw Dehydrated Prunes contain more Vitamin A, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- 500 calories of Prunes have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Prunes:
- 500 calories of Red Kidney Beans have 1.9 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Prunes.
- Both Red Kidney Beans and Prunes contain similar levels of Calcium and Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 6.1 times more Protein than Prunes.
- While 500 kcal of Raw Dehydrated Prunes contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Prunes offer comparable quantities of Energy per 500 calories.
- 500 calories of Prunes provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 500 calories.