Nutrient Comparison: Red Kidney Beans VS Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Prunes:
- 1 kilogram of Red Kidney Beans has 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 197 times more Vitamin B9 and more Vitamin C than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains more Vitamin A, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Prunes:
- 1 kilogram of Red Kidney Beans has 1.9 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Prunes.
- Both Red Kidney Beans and Prunes contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.1 times more Protein than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Prunes offer comparable quantities of Energy per one kilogram.
- Both Raw Red Kidney Beans as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in one kilogram.