Nutrient Comparison: Prunes VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Boiled Red Kidney Beans:
- 1 kilogram of Prunes has more Vitamin A, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Vitamin B1 and 65 times more Vitamin B9 than Raw Dehydrated Prunes.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Boiled Red Kidney Beans:
- 1 kilogram of Prunes has 2.6 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium and 2.6 times more Potassium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Raw Dehydrated Prunes.
- Both Prunes and Boiled Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 2.7 times more Energy and 3.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Protein than Raw Dehydrated Prunes.
- Both Raw Dehydrated Prunes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.