Nutrient Comparison: Prunes VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Prunes has more Vitamin A, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 11.5 times more Vitamin B9 than Raw Dehydrated Prunes.
- Both Prunes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Prunes has 2.5 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 4.1 times more Potassium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 51.2 times more Sodium and 19.5 times more Water than Raw Dehydrated Prunes.
- Both Prunes and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 4.2 times more Energy and 6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Protein than Raw Dehydrated Prunes.
- Both Raw Dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.