Comparing Nutrients in 300 calories PrunesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Prunes
88.5g
Canned Red Kidney Beans with Liquids
370g
Prunes have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Prunes or Canned Red Kidney Beans with Liquids?
Prunes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Prunes vs Canned Red Kidney Beans with Liquids:
300 calories of Prunes have more Vitamin A, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 48.1 times more Vitamin B9 than Raw Dehydrated Prunes.
300 calories of Prunes have insufficient amounts of Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Raw Dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 214.3 times more Sodium, 3.5 times more Zinc and 81.6 times more Water than Raw Dehydrated Prunes.
Both Prunes and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prunes have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.