Nutrient Comparison: Prunes VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Prunes have more Vitamin A, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 11.5 times more Vitamin B9 than Raw Dehydrated Prunes.
- Both Prunes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Prunes have 2.5 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 4.1 times more Potassium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium and 19.5 times more Water than Raw Dehydrated Prunes.
- Both Prunes and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 4.2 times more Energy and 6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Raw Dehydrated Prunes.
- Both Raw Dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.