Nutrient Comparison: Prunes VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Prunes have more Vitamin A, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 11.5 times more Vitamin B9 than Raw Dehydrated Prunes.
- Both Prunes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Prunes have 2.5 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 4.1 times more Potassium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium and 19.5 times more Water than Raw Dehydrated Prunes.
- Both Prunes and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 4.2 times more Energy and 6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Raw Dehydrated Prunes.
- Both Raw Dehydrated Prunes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.