Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Stewed Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Stewed Prunes:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain more Vitamin A, 2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Stewed Prunes:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 1.4 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 128 times more Sodium and 2.5 times more Zinc than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 1.4 times more Copper and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Prunes contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Protein than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 1.4 times more Energy and 2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in five ounces.