Nutrient Comparison: Stewed Prunes VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Prunes versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Prunes vs Royal Red Kidney Beans:
- 5 ounces of Stewed Prunes have more Vitamin A than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 8.5 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Prunes vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 5.5 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 6.6 times more Magnesium, 10.7 times more Manganese, 11 times more Phosphorus, 3.8 times more Potassium and 10.6 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 2.9 times more Energy, 2 times more Carbohydrate and 20.6 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.