Comparing Nutrients in 500 calories Stewed PrunesVS Royal Red Kidney Beans
Weight per 500 calories
Stewed Prunes
443g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Stewed dehydrated Prunes, which is high in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Prunes or Royal Red Kidney Beans?
Stewed Prunes VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Prunes or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Royal Red Kidney Beans:
500 calories of Stewed Prunes have more Vitamin A, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Both Stewed dehydrated Prunes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Prunes have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7.1 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.