Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Dried Plums:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 and 5.8 times more Vitamin B9 than Dried Plums.
- While 5 oz of Raw Dried Plums contain more Vitamin A, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 21.5 times more Vitamin E and 14.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Dried Plums:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Iron, 1.5 times more Phosphorus, 3.7 times more Selenium, 128 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Dried Plums.
- While 5 oz of Raw Dried Plums contain 1.5 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium and 2.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Plums contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3 times more Omega 3 and 2.4 times more Protein than Dried Plums.
- While 5 oz of Raw Dried Plums contain 3 times more Energy, 4.3 times more Carbohydrate, 20.6 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Dried Plums provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dried Plums provide inadequate amounts of Omega 6 in five ounces.