Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Dried Plums
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Dried Plums
208g
Raw Dried Plums have 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dried Plums?
Canned Red Kidney Beans With Liquids VS Dried Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dried Plums?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Dried Plums:
500 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Vitamin B1 and 17 times more Vitamin B9 than Dried Plums.
While 500 kcal of Raw Dried Plums contain 1.3 times more Vitamin B3 and 4.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Plums provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Dried Plums:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Calcium, 1.6 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus, 10.9 times more Selenium, 379.3 times more Sodium, 4.2 times more Zinc and 7.5 times more Water than Dried Plums.
Both Canned Red Kidney Beans with Liquids and Dried Plums contain similar levels of Potassium per 500 calories.
500 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 8.9 times more Omega 3, 1.8 times more Fiber and 7.1 times more Protein than Dried Plums.
While 500 kcal of Raw Dried Plums contain 1.5 times more Carbohydrate, 7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Plums offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 500 calories.