Nutrient Comparison: Prunes VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Boiled Red Kidney Beans:
- 14 ounces of Prunes have more Vitamin A, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 and 65 times more Vitamin B9 than Raw Dehydrated Prunes.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Boiled Red Kidney Beans:
- 14 ounces of Prunes have 2.6 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium and 2.6 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Raw Dehydrated Prunes.
- Both Prunes and Boiled Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 2.7 times more Energy and 3.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Protein than Raw Dehydrated Prunes.
- Both Raw Dehydrated Prunes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.