Nutrient Comparison: Prunes VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Prunes versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prunes vs Boiled Red Kidney Beans:
- 100 grams of Prunes have more Vitamin A, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 and 65 times more Vitamin B9 than Raw Dehydrated Prunes.
- 100 grams of Prunes have insufficient amounts of Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prunes vs Boiled Red Kidney Beans:
- 100 grams of Prunes have 2.6 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium and 2.6 times more Potassium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Raw Dehydrated Prunes.
- Both Prunes and Boiled Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prunes have 2.7 times more Energy and 3.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.3 times more Protein than Raw Dehydrated Prunes.
- Both Raw Dehydrated Prunes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.