Comparing Nutrients in 300 calories PrunesVS Boiled Red Kidney Beans
Weight per 300 calories
Prunes
88.5g
Boiled Red Kidney Beans
236g
Prunes have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Prunes or Boiled Red Kidney Beans?
Prunes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prunes vs Boiled Red Kidney Beans:
300 calories of Prunes have more Vitamin A, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 173.5 times more Vitamin B9 than Raw Dehydrated Prunes.
Both Prunes and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prunes have insufficient amounts of Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Raw Dehydrated Prunes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.2 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus and 3.8 times more Zinc than Raw Dehydrated Prunes.
Both Prunes and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prunes have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.3 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.