Comparing Nutrients in 500 calories PrunesVS Boiled Red Kidney Beans
Weight per 500 calories
Prunes
148g
Boiled Red Kidney Beans
394g
Prunes have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Prunes or Boiled Red Kidney Beans?
Prunes VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prunes vs Boiled Red Kidney Beans:
500 calories of Prunes have more Vitamin A, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 173.5 times more Vitamin B9 than Raw Dehydrated Prunes.
Both Prunes and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Prunes have insufficient amounts of Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Raw Dehydrated Prunes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2.2 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus and 3.8 times more Zinc than Raw Dehydrated Prunes.
Both Prunes and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.3 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.