Nutrient Comparison: Red Kidney Beans VS Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Prunes:
- 100 grams of Red Kidney Beans have 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 197 times more Vitamin B9 and more Vitamin C than Prunes.
- While 100 g of Raw Dehydrated Prunes contain more Vitamin A, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Prunes:
- 100 grams of Red Kidney Beans have 1.9 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Prunes.
- Both Red Kidney Beans and Prunes contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.1 times more Protein than Prunes.
- While 100 g of Raw Dehydrated Prunes contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Prunes offer comparable quantities of Energy per 100 grams.
- Both Raw Red Kidney Beans as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 grams.