Nutrient Comparison: Red Kidney Beans VS Puddings, tapioca, dry mix, with no added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Red Kidney Beans have 608 times more Vitamin B1, 35.8 times more Vitamin B2, 527.5 times more Vitamin B3, 52 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Red Kidney Beans have 20.8 times more Calcium, 24.1 times more Copper, 55.8 times more Iron, 69 times more Magnesium, 33.7 times more Manganese, 101.5 times more Phosphorus, 271.8 times more Potassium, 32 times more Selenium and 34.9 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 76 times more Fiber and 225.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 14 oz of Puddings, tapioca, dry mix, with no added salt contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein