Nutrient Comparison: Red Kidney Beans VS Puddings, tapioca, dry mix, with no added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Puddings, tapioca, dry mix, with no added salt:
- 1 pound of Red Kidney Beans has 608 times more Vitamin B1, 35.8 times more Vitamin B2, 527.5 times more Vitamin B3, 52 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 1 pound of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Puddings, tapioca, dry mix, with no added salt:
- 1 pound of Red Kidney Beans has 20.8 times more Calcium, 24.1 times more Copper, 55.8 times more Iron, 69 times more Magnesium, 33.7 times more Manganese, 101.5 times more Phosphorus, 271.8 times more Potassium, 32 times more Selenium and 34.9 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 1 pound of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 76 times more Fiber and 225.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 1 lb of Puddings, tapioca, dry mix, with no added salt contains 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per one pound.
- 1 pound of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein