Nutrient Comparison: Red Kidney Beans VS Rolls, hamburger or hotdog, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Rolls, hamburger or hotdog, plain:
- 14 ounces of Red Kidney Beans have 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Rolls, hamburger or hotdog, plain:
- 14 ounces of Red Kidney Beans have 6.4 times more Copper, 2 times more Iron, 6 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 11.1 times more Potassium and 3.8 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain 1.7 times more Calcium, 8.5 times more Selenium and 41.2 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Energy, 2 times more Omega 3, 1.2 times more Carbohydrate, 8.4 times more Fiber and 2.3 times more Protein than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain 3.7 times more Fat, 5.5 times more Saturated Fat, 7 times more Omega 6 and 3.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6