Nutrient Comparison: Red Kidney Beans VS Rolls, hamburger or hotdog, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Red Kidney Beans have 6.4 times more Copper, 2 times more Iron, 6 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 11.1 times more Potassium and 3.8 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 1.7 times more Calcium, 8.5 times more Selenium and 41.2 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.2 times more Energy, 2 times more Omega 3, 1.2 times more Carbohydrate, 8.4 times more Fiber and 2.3 times more Protein than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 3.7 times more Fat, 5.5 times more Saturated Fat, 7 times more Omega 6 and 3.5 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6