Nutrient Comparison: Red Kidney Beans VS Rolls, hamburger or hotdog, mixed-grain per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Red Kidney Beans.
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Red Kidney Beans have 3.2 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 8.5 times more Potassium and 2.7 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 9.9 times more Selenium and 38.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.3 times more Energy, 5.4 times more Omega 3, 1.4 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 5.7 times more Fat, 9 times more Saturated Fat, 4.8 times more Omega 6 and 3 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6