Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, mixed-grain versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, mixed-grain vs Boiled Red Kidney Beans:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6 and 2.7 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Rolls, hamburger or hotdog, mixed-grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, mixed-grain vs Boiled Red Kidney Beans:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 3.4 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 26.5 times more Selenium and 229 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 2.1 times more Energy, 12 times more Fat, 19.3 times more Saturated Fat, 10.2 times more Omega 6, 2 times more Carbohydrate and 19.5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Omega 3 and 1.9 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6